Bagua Stake Exercises #16221

Like the Walking-in-circle Exercise, the Stake Exercises are also essential techniques for beginners as well as advanced students in Eight Diagrams Palm. These exercises should be practiced daily while studying Eight Diagrams Palm. The Stake Exercises can be divided into three parts: beginner, intermediate, and advanced. Though each part has its own unique features, they are linked with each other as a system. The first part is the Fixed Eight Stakes; the second is the Linked Eight Stakes; the third is the Spirit and Form Eight Stakes. In this video, Bagua master Zhang Quanliang demonstrates and explains the Stake Exercises and how to practice them. Details   Quantity Available Now Weight 0.50 lbs Author Zhang Quanliang Language Mandarin Subtitles Chinese (simplified), Chinese (traditional), English DVD All Regions, NTSC Discs 1 Price: $12.95 Options   Quantity 1 2 3 4 5 6  Add to cart            13%

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