Bagua Whole Body Training Exercises #16213

In combat, the eight vital parts of the human body are the head (neck), shoulders, elbows, hands (wrists), buttocks (waist), hips, knees and ankles, which are popularly called the Eight Doors in the wushu world. These exercises are designed to train the eight parts simply and systematically so as the eliminate the statis or diseases of the bones, muscles, blood vessels or nerves at the parts. At the same time, constant training of these parts will lead to their agility, flexibility and endurance to improve your self-defense skill. In this video, Bagua master Zhang Quanliang demonstrates these training methods so that you can apply them to your training. Details   Quantity Available Now Weight 0.50 lbs Author Zhang Quanliang Language Mandarin Subtitles Chinese (simplified), Chinese (traditional), English DVD All Regions, NTSC Discs 1 Price: $12.95 Options   Quantity 1 2 3 4 5  Add to cart            13%

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