Chen-style Taiji Qigong and Taiji Demonstrations #16231

For several hundred years, Chen-style Taiji Quan has been regarded for its ability to preserve human health. Internal energy cultivating exercises play a central role in Taiji. These exercises help the player take in Qi (energy) to cultivate the body's vitality. These exercises are simple to learn and are reputed to have a positive therapeutic effect on chronic diseases such as neurasthenic, high blood pressure, heart disease, dyspepsia, and arthritis. In this instructional video, master Chen Zhenglei teaches how to practice these internal energy exercises, known as "Qigong." In the second part of this disc, master Chen Zhenglei performs various forms from Chen-style Taiji, including the first and second Taiji Quan Old Frame forms, the Taiji Sword, Taiji Broadsword, eighteen essential Chen-Taiji movements, and Push-hands. The variety and breadth of the material on this fantastic video make it an excellent first choice for students interested in learning more about Chen-style Taiji. Details   Quantity Available Now Weight 0.50 lbs Author Chen Zhenglei Language Mandarin, English Subtitles Chinese (simplified), Chinese (traditional), English DVD All Regions, NTSC Discs 1 Run Time 110 min Price: $12.95 Options   Quantity 1 2 3 4  Add to cart            13%

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