Wushu Sanda (Full Contact Sparring) uses punches, kicks, and grappling techniques. As such, it is one of the most realistic sparring methods and closely represents actual combat.

In this detailed instructional DVD series, Yang Xiaojun, the "Muhammad Ali" of Sanda, shows how to train like a fighting champion. Master Yang is an associate professor of Sanda at the Tianjin Physical Culture Institute. He holds a seventh degree Dan in Wushu and is a first level national judge in Sanda.

Sanda

See details Wushu Sanda Training of Basic Skills SKU: DW055 Basic training is essential for both the beginner and seasoned fighter to develop the strength, conditioning, reflexes, and skills needed to fight effectively. Learn these and more in this 2-disc DVD set.   List price: $24.95 Our price: $19.95, save 20% Quantity   1 2  Buy Now  See details Wushu Sanda Leg Techniques SKU: DW056 Learn how to kick like a fighting champion in this 2-disc DVD set by Master Yang Xiaojun.   List price: $24.95 Our price: $19.95, save 20% Quantity   1 2  Buy Now  See details Wushu Sanda Knee and Elbow Techniques SKU: DW057-1 Few fighters know how to effectively use their elbows and knees in combat. In this instructional DVD, Master Yang Xiaojun will show you a variety of elbow and knee techniques to improve your fighting proficieny.   List price: $14.95 Our price: $12.95, save 13% Quantity   1 2  Buy Now  See details Wushu Sanda Body Techniques and Defensive Hand Techniques SKU: DW057-2 In this detailed instructional DVD, Yang Xiaojun demonstrates and explains how to protect yourself by moving the body and blocking with the hands.   List price: $14.95 Our price: $12.95, save 13% Quantity   1 2  Buy Now  See details Wushu Sanda Wrestling Skills SKU: DW058 Grappling, wrestling, and take down skills are an important part of a Sanda fighter's repetoire. In this instructional DVD, Yang Xiaojun teaches these necessary techniques.   List price: $14.95 Our price: $12.95, save 13% Quantity   1 2  Buy Now  See details Wushu Sanda Hitting and Hit-Resistance Exercises SKU: DW059 In this instructional DVD, Master Yang Xiaojun demonstrates and explains exercises and drills which will develop and improve your striking power and resistance to impact.   List price: $14.95 Our price: $12.95, save 13% Quantity   1 2  Buy Now