The Shaolin system contains an extensive collection of fighting hand forms. Each one is unique with its own emphasis and flavor. ShopWushu.com has instructional videos on the most common and popular forms in the Shaolin style.

Each individual video covers a series of basic techniques or a specific beginner level hand form of the Shaolin system. Master Shi Deci, the 32nd generation successor of Shaolin Kung fu, explains in detail the lessons in each video. This series is one of the best ways of learning true traditional Shaolin Kung fu as it is taught in China.

Shaolin Hand Forms

Result pages:   1 2   See details Shaolin Xiao Hong Quan SKU: DW083-1 Xiao Hong Quan is a basic form, and a fundamental exercise for learning other Shaolin Fist routines. The movements and stances are clean and crisp with clear attack and defense techniques.   List price: $14.95 Our price: $12.95, save 13% Quantity   1  Buy Now  See details Shaolin Five Animals' Imitation and Sixteen Techniques Style SKU: DW083-10 In the spirit of five animals, the movements of the dragon, tiger, horse, rabbit, and rooster are emphasized. The Shaolin Five Animals' Imitation and Sixteen Techniques Style adopts the fighting techniques of these five animals.   List price: $14.95 Our price: $12.95, save 13% Quantity   1 2  Buy Now  See details Shaolin Dragon Fist SKU: DW083-11 Dragon Fist belongs to the Shaolin animal-imitation series. In Chinese mythology, dragon is formlessly agile and changeable, and so this dragon-imitation hand form is characterized by changing movements.   List price: $14.95 Our price: $12.95, save 13% Quantity   1 2  Buy Now  See details Shaolin Small Arm Through Boxing SKU: DW083-15 Shaolin warrior monks created this form by adopting the essentials of many other hand forms. It emphasizes steady stances and powerful punches. Techniques can cause internal injury to an opponent and are very practical in combat.   List price: $14.95 Our price: $12.95, save 13% Quantity   1 2  Buy Now  See details Shaolin Ying Kung Fu SKU: DW083-16 Watch as Shaolin monks demonstrate amazing feats such as breaking bricks with their heads, bending spears the tips pointed at their own necks, and walking on hot coals. A jaw dropping experience!   List price: $24.95 Our price: $19.95, save 20% Quantity   1 2  Buy Now  See details Shaolin Seven Star Fist SKU: DW083-2 This form is an essential form in the Shaolin Fist series. It imitates the seven star positions of the Big Dipper star constellation, embodying the integration of human being and the heavens.   List price: $14.95 Our price: $12.95, save 13% Quantity   1 2  Buy Now  See details Shaolin Tiger-style Boxing SKU: DW083-22 Tiger-style Boxing imitates the power and ferocity of a tiger, leaping from the mountains and howling in the woods. The hands are shaped like a tiger's claws. This form is very advanced.   List price: $14.95 Our price: $12.95, save 13% Quantity   1 2  Buy Now  See details Shaolin Fanzi Quan SKU: DW083-23 Fanzi Quan, or "Tumbling Fist", is a style which uses lightning-fast strikes and relentless punches. In this instructional DVD video, you will learn the entire Fanzi Quan form.   List price: $14.95 Our price: $12.95, save 13% Quantity   1 2  Buy Now  See details Basic Skills in Shaolin Wushu SKU: DW083-25 In this instructional DVD video, Master Shi Deci teaches the fundamental exercises for learning Shaolin Wushu.   List price: $14.95 Our price: $12.95, save 13% Quantity   1 2  Buy Now  See details Shaolin Guandong Fist SKU: DW083-3 Shaolin Guandong Fist was created by Shaolin monks who adopted the essential movements of other schools, especially a hand form which is very popular in Northeastern China called Guandong Fist, which means "closing the east".   List price: $14.95 Our price: $12.95, save 13% Quantity   1 2  Buy Now

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