Chinese martial arts have always been known not only for their effective fighting techniques, but also for their positive effect on health. Through the study and practice of Shaolin martial arts, people of all ages can benefit from the exercise. The videos in this section focus on the health enhancing qualities of Shaolin martial arts, and are suitable for all any age and any level of experience.

Each individual video covers a specific traditional energy form of the Shaolin system. Master Shi Deyang, the 31st generation successor of Shaolin Kung fu, explains in detail the lessons in each video. This series is one of the best ways of learning true traditional Shaolin Kung fu as it is taught in China.

Shaolin Health Enhancement

See details Shaolin Ba Duan Jin SKU: DW081-32 Shaolin Ba Duan Jin is one of the earliest exercise methods practiced by the Shaolin monks. In this instructional video, Master Shi Deyang demonstrates and explains the Ba Duan Jin.   List price: $15.00 Our price: $12.95, save 13% Quantity   1 2  Buy Now  See details Bodhidharma Channel-Changing Scripture SKU: DW081-6 Bodhidharma Channel-Changing Scripture is one of the earliest exercise methods practiced by Shaolin Buddhist-monks. In this two-disc DVD instructional video, Master Shi Deyang demonstrates and explains the Bodhidharma Channel-Changing Scripture.   List price: $25.00 Our price: $19.95, save 20% Quantity   1  Buy Now