Wushu Sanda (Full Contact Sparring) uses punches, kicks, and grappling techniques. As such, it is one of the most realistic sparring methods and closely represents actual combat.

In this detailed instructional DVD series, Yang Xiaojun, the "Muhammad Ali" of Sanda, shows how to train like a fighting champion. Master Yang is an associate professor of Sanda at the Tianjin Physical Culture Institute. He holds a seventh degree Dan in Wushu and is a first level national judge in Sanda.

Sanda

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